Tips And Tricks For Achieving Basketball Greatness

If youre looking for tips to step up your basketball game, then youre reading the right article. Youve most likely imagined yourself as a pro, so wouldnt you like to learn a few things that would help you play more like one? Whether basketball is a hobby or a passion for you, these tips are going to help.

Learn to crossover if you get the ball often. This is when you switch hands while dribbling. You must do it fast for best success. When done correctly, the crossover dribble help you to change direction in order to move down the court efficiently.

Every shot should have an arc. The ball should arc at the highest point, then began descending toward the goal. This arc helps keep the ball on course. Learn how to consistently shoot using the same arc for best results. As you practice, you will learn what works best for you.

Always follow through when shooting. A great way to practice is to hold your follow through until the ball goes in the basket or misses. This will give you some clues on why you missed a shot or where you need to strive for consistency. Watch how other players follow through and follow their lead.

Make sure that you practice your layups frequently. Since layups account for the majority of scoring in a game. When you practice, you need to be able to run toward the basket at full speed, then shoot while jumping in the air. Jump to the net and concentrate on shooting the ball in a specific location on the backboard.

Exercise

Want to try a drill which will really work you out? Try dribbling with two balls at once! This will help you learn to master dribbling with both hands, plus it will build your arm muscles very quickly. You cant use your eyes for this exercise, so you will learn to dribble without looking at your hands.

Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances wont benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.

If you want to become a better basketball player, exercise your forearms and your wrists whenever you possibly can. This will significantly help you with your ball handing and control. A strong dribbler always has strong forearms. Practice wrist curls in your exercise routine to improve forearm and wrist strength.

Nutrition

Fueling your body with good nutrition is important for you to play your best in basketball. Include protein, vegetables and complex carbohydrates as part of your training diet. Avoid high sugar drinks because they may provide quick energy but they will quickly let you down later in the game. Drink plenty of water to make sure you stay hydrated.

Never underestimate the importance of proper nutrition and hydration. Your body needs proper nourishment to build muscles. Those muscles also need hydration and potassium to be able to keep from cramping up. You wouldnt play basketball with a ball half full of air, so dont play an important game without the proper nutrition and hydration.

After a grueling basketball practice or a tough game, it is essential to provide your body with the nutrition it needs to recover. Ideally, you should consume carbohydrates, and a small amount of protein within about 2 hours to promote muscle recovery and prevent fatigue. Healthy recovery snacks may include bananas, raisins or other fruits.

Hopefully, you now have a better understanding of the game of basketball. Its time to bring your "A" game to the court. With the tips youve read, you just might be the next Michael Jordan. Okay, so this article doesnt guarantee that, but you sure will make some nice improvements to your game.